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Mildenhall & District Swimming Club is a charity registered in England & Wales (1154407)

Mildenhall and District Swimming Club

 

Club Log Book

Our Log Books have been created for the swimmer to keep as a record of their achievements. It also contains relevant information to help the swimmer achieve this.

Every swimmer should have a Log Book (from Minnows to Masters) if you do not have one please see the membership secretaries in the foyer.

It is the Clubs intention to update the information, or add items, as necessary via our web-site. Attached are the current pages which have been set up so that they can be printed, as updates are made they will be recorded in the table below.

As the Log Books are made in advance please check your copy to ensure that you have the latest information.

Date of Update
Page Number
December 2014

Page 12 to 16 An introduction to competitive swimming training

Page 25 - Fixtures

January 2013
Page 1 and 2 - Front page and code of conduct
January 2013
Page 27 - Child Protection Equity and Doping
December 2012
Page 35 & 36 - Laws of Swimming

Pages 1 and 2 - Front Page and Code of Conduct

Pages 3 to 10 - Stages for each group

Page 11 - Distance Badges

Pages 12 to 16 - An introduction to competitive swimming training

Page 17 - Training Zones

Page 18 - Suffolk ASA County Championships

Page 19 - Eat to Compete

Page 20 - The Good Carbohydrate Food Guide

Pages 21 and 22 - Tests and Performance

Page 23 - Goal Setting

Page 24 - Weekly Training

Page 25 - Fixtures

Page 26 - Swimmer's Log Book

Page 27 - Child Protection Equity and Doping

Pages 28 to 34 - Injury Prevention

Pages 35 & 36 - Laws of Swimming- Updated