Mildenhall & District Swimming Club is a charity registered in England & Wales (1154407)

Mildenhall and District Swimming Club

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General Information

The information in this document is intended to help swimmers who are joining the transition squad - An introduction to Competitor Swimming Training

The document contains information about good sources of carbohydrates - The Good Carbohydrates Food Guide

The document contains information about eating to compete - Eat to Compete

This website contains useful inful and nutritional advice - www.nutritionist-resource.org.uk